Podcast 0005 discuses this personal, self-help technique, and the versions of the work, my books and DVD, and some overall concepts, and ends My Depression Story.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
