Podcast 0010 is about emotions of "Less-ness", like "Hopeless" and feeling "Worthless", and how the technique can help stop them.
In podcast 0009, I discussed depression emotions in general. This podcast is on depression emotions of "Less-ness" in particular. States of being without something. Depression is about "Loss" of or over something, or "Lack of" or "Missing" something. Hopelessness, the state of loss of, or lack of Hope. If we cannot generate Hope.... we target the feeling of Hopelessness... when that emotion is dissipated, Hope is observed to rise up again. Hope, and other positive emotions are not lost, they are just suppressed, covered with an "emotional MUD"... we chip off this mud, and we get a positive emotion... no longer suppressed.... no longer depressed. This is observable results.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
