This Is Podcast 31 of Happiness Is No Charge on Situations. I talk about how emotions and situations are intertwined, and how the technique can help process both, and get them to reduce their effect on a person.
Link to my author page: https://books2read.com/ap/nzzDzm/Stephen-W-Barham
Link to my blog: https://hnc-today.weebly.com
