Fitness myths dispelled! Know the truth instead of gym talk or internet propaganda. I saved the best for last.
- If some is good ...more must be better.
- Do not lock out (joints) on any exercise.
- High reps burn more fat, Low reps grow more muscle.
- Cardio burns the most fat.
- Squats and Deadlifts are not essential.
- Meat is bad for you.
- Obesity is healthy.
Listen in and learn the truth about these topics. If you enjoy, please rate and review. Also share with a friend or family member. THANKS!
