The word “observe” keeps coming up.
For example, I have this great book called, The Observation Deck by Naomi Epel. Essentially, it’s a tool for writers. While re-reading it recently, one of the prompts jumped out at me: eavesdropping. “Yes!” I thought. "Eavesdropping...as in, listen to observe..."
While in observation, however, we often sit in judgment of ourselves and of others. But what if we could be the observer for the sake of enjoying what we notice? Put another way, what if we could observe for the sake of observing? This is, after all, why we meditate. We’re here to observe our thoughts.
So as we come together today, I invite you to meditate and ask: how can we hold ourselves in that place of judgement-free observation?
And as always, please enjoy!
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