Flashlight(based on content) - intense focus on one thing
Flood light(alerting system)time - broader picture of focus, allows whatever comes up, in the now, something may happen be ready for it.
Executive Control - whiteboard(working memory) manager, selecting based on your goals, inhibiting irrelevant information
References
Dr. Amishi P. Jha, PHD
- book: Peak Mind
- youtube clip: https://www.youtube.com/watch?v=qdpsMXLsUZM
Dr. Gabor Mate
- book: Scattered Minds
