FOOD
A template in which we believe will help you with sleep, circadian rhythms, possibly heal your digestive issues and other issues dealing with food and how it is processed in the body. This episode is meant to simplify your nutrition habits to help you create a better machine and to take control over your body.
Carbs- Movement/post-workout
Fats- throughout the day for cognitive function
Protein- Night time for optimal digestion
Noah's Tips
Fast for 72 hours - only water
Cut Caffeine out
Time food according to your output/what you will be doing
Keep the food simple and separate - Try not to have combined types, i.e. fats and carbs
