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You matter to you: I think every so often, a mental breakdown is needed. But only when your body and life have been requesting you to slow down and you hear “ramp up.” This could be for personal reasons or general stress. Maybe you have debt, and maybe you have insomnia, maybe you’re getting a divorce or perhaps it’s grief. You want to practice cognitive dissonance, where you sit around worried about your decisions, thinking about the consequences. 

But then there is that moment when your body gives out. This is what happened to me, and the thing that freaked me out the most was I thought I was losing my mind. I had zero mental clarity. My heart was beating fast. I had a pulsating migraine in my temple, and I collapsed. I was in bed for a short period. Until I had to get my life back. For months I have been going through the turmoil of things in my personal life. Now it was time to accept the situation and make some changes.

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