In this episode Samantha chats with Registered Dietitian and dairy advocate Lauren Twigge, otherwise known as @nutrition.at.its.roots on Instagram! During their conversation they discuss why Lauren as an RDN feels connected to animal agriculture, what benefits we get from consuming dairy products, how alternative products to dairy measure up nutritionally and economically, and much more!
Be sure to check out Lauren @nutrition.at.its.roots on Instagram for more great content on human nutrition, food myths, and more on dairy products and make sure to follow the podcast's Instagram page, @actual_ag! DM us there any questions you may want to have answered in a future episode!
If you want, leave me a voice message with your questions about agriculture and they might just be included in an episode!
