Come and listen to episode 10 as we interview Ashley and Sara about their work in the mental health realm, the stigma associated with mental health and how you our listeners can treat yourself with some self care if you're going through something. If you or a loved one are struggling with any mental health, please feel free to visit any of these sources (if you're Jewish or not Jewish): https://www.psychologytoday.com/us https://jhelpdetroit.org/ http://wn2t.org/ If you are in a mental health crisis you can text HOME to 741741 to reach a Crisis Counselor
