This week we're discussing shrinkage and I am not talking about your beautiful lovely curls; I'm talking about you! It's very easy to fall into the trap of shrinking and minimizing but we're going to identify why we do it, how it shows up in our life, and how to fully and authentically take up space.
Articles referenced:
Minimize Me: How We Shrink Ourselves + 4 Ways To Shift Into Healing And Feeling Our Power by Alexandra Jamieson: https://alexandrajamieson.com/minimize-shrink-power/
How a habit of minimizing is sabotaging you in the long run by Sana Panjwani: https://thetempest.co/2019/05/23/life-love/habit-minimizing/
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Changed Hearts: https://www.youtube.com/user/AngelWalston
