In today's ep, the girls spoke with the incredible Jess Spinner, creator of the Whole Dancer platforms.
Coming from her perspective as a certified health coach as well as drawing on her own experiences as a dancer, she spoke about what it means to be in a healthy place as a pre-professional ballet dancer. When it comes to mindset work as well as eating habits, Jess has become the go-to for dancers to repair and replenish themselves. She gives some great "how tos" on the day-to-day caring for your whole body and mind.
To connect with Jess:
website, blog, coaching: www.thewholedancer.com
IG - @thewholedancer
FB PAGE - www.facebook.com/thewholedancer
FB GROUP - www.facebook.com/groups/1904164039852451
The music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0).
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