In this episode Coach Chloe and Will go through a survival guide for the Christmas break and how to survive the next few weeks of festivities. They go through the 5 main challenging steps of Christmas and how to manage them to retain your goals.
they are as follows;
Family - how to overcome the devils on your shoulder
Overeating - How to manage your food over the break and eating habits
Alcohol - How managing your alcohol consumption can affect your training
Sticking to exercise - Why exercise is so important throughout the Christmas period
-Sticking to food - Sticking to and managing food intake with exercise
