Your fitness journey can change your entire life. I know it sounds cliche, but it is the truth. In this episode I share my story with anxiety and being "painfully shy" growing up to being the outgoing and confident coach I am today. *hint: it has to do with my fitness journey* This is the energy and pep talk you need to make a change, and reach all of your goals. Let's sweat for self love. ANNOUNCMENT: The GlowUp Group Coaching Program is open for enrollment, use this link to learn more and join us! Https://Boss-lady-hailey.mykajabi.com/glowup
