A FREE PROGRAM! The top three questions submitted to the Movement Athlete Podcast in no particular order are 1) Is John Married? 2) Johns Sexual Preference 3) How to get started? It’s a monster of a topic because you are juggling so many things simultaneously.
What to prioritize? How many days a week to train? How to avoid injury? Warmups? John and Dr. Wes sit down and put together a FREE BEGINNER ROUTINE along with providing some background info on why they are structuring it the way they are.
Learn more about Johns training APP
