John Lindsey and Dr. Wes Hendricks talk stretching, mobility, flexibility and everything in between. John covers everything from the bridge, middle splits and front split all the way to what to do for the complete beginner. And if you listened to episode one you know, he isn’t naturally flexible, dude couldn’t even touch his toes 5 years ago. We get into mobility mistakes, misconceptions and what is most likely holding back your progress.
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