Closing out 2021 we know everyone has big training goals for 2022. John and Dr. Wes sit down and chat how they like to breakdown training goals, how many to tackle at a time, how to choose them and what some of their goals are as they move into the new year.
John and Dr. Wes cover these topics and more on this weeks episode of the Movement Athlete!
Important links:
Learn more about Johns training APP
