"Don’t be stupid and build back up slowly"
This week on the podcast Dr. Wes is Joined by Dr. Garret. He is a Doctor of Physical Therapy, Strength and Conditioning coach and moonlights in his free time as @Troye_gold for the @movebois instagram page.
He is also the brains behind Dr. Wes's current meniscus rehab. In this episode they sit down and talk surgical vs nonsurgical intervention for knee injuries, where most people go wrong when returning back to activity following a knee injury as well as breaking down his thought process behind his current programming for Dr. Wes.
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