Devin Kelley has been hands down the most influential coach Dr. Wes has had the pleasure to work with over the years. His attention to detail and how he breaks down movements (not just gymnastics) puts him in a category of 1 when it comes to programming and coaching. In this episode Dr. Wes sits down and talks with Devin on common programming misconceptions surrounding the One arm chin-up and front lever.
Important links:
