Let's be honest, who doesn’t want to be able to do a muscle-up? John Lindsey and Dr. Wes Hendricks sit down and reverse engineer the muscle-up, discussing the individual strength and mobility components needed to seamlessly execute the movement. Regressions and progressions are covered for the beginner all the way to the advanced athlete, programming concepts along with pre-requisites for each stage. If you are someone you know have been struggling to get their first muscle-up, this is definitely the info needed to break through that plateau.
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