John Lindsey and Dr. Wes took a short hiatus but are back with season 2.5. This week they talk outfitting home gyms. It has come at the perfect time since John just moved into a new home and is in the process of outfitting/updating his Movement Studio. It's no question working out from home is scientifically proven to be 79% more efficient for gains. If you think your home space doesn’t allow you to workout, think again. Spend just one training session with either one of them and the answer is clear as day, you can get just as good, if not a better training session from the convenience of your home. It’s all about knowing what equipment to prioritize and how to best utilize each piece to its maximum potential. Enjoy!
