One arm chin-ups, handstand push-ups, lever, planche and much much more! Progressions, regressions, where to start, accessory work, does any of this even matter? Dr. Hendricks talks programming and the science or not science behind it. At the Movement Athlete our goal is to provide you with enough info on these topics that after the episode you can get started on your training journey. Be prepared to be entertained and put on your thinking cap as we dive into the topic of strength programming on this weeks episode of The Movement Athlete!
