We discuss and share resources on depression, 2020 effects on depression, and what you can do to move forward. (which is probably the exact opposite of what either of us did...)
Show notes:
04:42 - ADHD & Depression
06:02 - Chronic vs Acute Depression
12:38 - Not Being Social Can Lead to Depression
18:02 - Past Traumas Can Enforce Current Depressions
19:10 - Detaching from Parental Identity to Individual Identity
20:58 - Wounded Child to Adolescent Emotional Trauma
25:22 - Avoiding sexual trauma
26:30 - 2020 gave opportunity or enablement into substance, emotional, and trauma addictions
30:02 - Removing distractions can lead to the ability to identify what you really want and don’t want
32:42 - How alcohol feels like it helps, but it is really messy for the body
34:12 - How extensive working out can be a coping method or anything “productive” for that matter
37:42 - Leveraging your depression to get through a trauma
39:37 - The Walking Dead
40:12 - Finding the language to help understand what you are feeling
What's this Podcast About:
We dive deep into business and life topics for entrepreneurs through deep discussions and grilling successful business owners about their IDK WTF stories.
This podcast is to help normalize uncertainty so that you can keep "crushing it" anyway!
Hear from special guests, learn incredible tips and tricks, and let all of us help you avoid some of the inevitable setbacks that lay ahead on your adventure of life.
IDK WTF I'm doing, and it's okay if you don't either.
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