Do you feel super stressed out? Is being stressed part of your daily life? Teresa is a stress and burnout coach and in this episode, David and Teresa discuss the causes of stress, the physical impact stress has on your body, and you'll get the number one way to release stress from your body.
Connect with David and Teresa directly in their Facebook Community: Along with meeting other like-minded peers, you can find behind the scenes content, stories of screw-ups, lessons, and special interviews with superstar guests: https://idkwtfpodcast.com/#community
Website: https://www.IDKWTFpodcast.com
Teresa is a life coach, book nerd and crafting enthusiast who dabbles in Tarot readings. She is also the mother of three beautiful kiddos and has her own loving husband at home.
David is an unmarried business coach, who loves keeping up with the newest tech, trends, and crazes happening in the world. He currently has a hyperfocus on all things Virtual Reality and the crazy changes occurring in the Marvel Cinematic Universe.
Together they are helping to normalize the conversation around that discomfort we feel when starting something we haven't done before. It's healthy to admit we are confused, struggling, or just don’t know what the right next step should be.
In these episodes, we share stories about undertaking new business adventures, discuss the silly mistakes we all make, and analyze the simple and complex struggles all of us have gone through, in order to reduce the stigma of what many consider failure, but what is really progress.
Hear from special guests, learn incredible tips and tricks, and let all of us help you avoid or simply forgive yourself for the inevitable setbacks that lay ahead on your adventure in life.
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Season 02 Episode 15
Series Episode 43
