There is SO MUCH to talk about when it comes to stress management we couldn't squeeze all the juiciness into just one episode, stay tuned for Part 2!
In this episode, Erin goes into great detail about what stress can do to your body... And teaches us how to breathe... Correctly! (we promise you shouldn't pass out)
While Kara pours out her heart and explains how faith can help us let go of the things we worry about!
Lillie dishes out three things that help her manage her stress... Will they help you?!? Like always please remember to Subscribe to us, Like us, Share this with a friend, and/or write an iTunes review! We truly cannot Thank you enough for listening.
As promised here is the list of books that were mentioned in the Podcast a long with our Amazon Affiliate Links:
Everybody Always By Bob Goff https://amzn.to/38QZVdg
The Anti-Anxiety Food Solution By Trudy Scott, CN https://amzn.to/3ntVt8a
Breathe The new Science of the Lost Art By James Nestor https://amzn.to/3kBjnwD
