This episode is definitely a listen for when you're on your hot girl walk! We felt so empowered after recording this episode and felt ready to care a little less about what others think and trust who we are a lot more xx
In this episode, we address...
- Where we're at with confidence at the moment
- How confidence makes every aspect of your life better - friendships, appearances, not being afraid to be your true self
- The spotlight effect where people tend to overestimate how much others notice aspects of one's appearance or behaviour
- Affirmations, self worth, and internal trust and how that leads to confidence
- How being in the moment and living in the moment can give you confidence
- Our negative bias and why we need to stop listening to it
- How pushing yourself out of your comfort zone is key to confidence building
- Everyone says fake it till you make it.. but how do we do it??
- When do YOU feel most confident?
So... please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts
