So today, on our sixth episode of the season, we get the pleasure of talking about mindfulness and the upcoming 4-week mindfulness workshop on campus through the MIEA, or Mindfulness Institute for Emerging Adults. That workshop will be co-run by one of our own at MCSW, Judy Oxford!
Judy is the Associate Director and oversees the substance misuse prevention education and recovery services within the Center for Student Wellness. Not only is she a licensed mental health counselor, but she is also a certified yoga instructor and a certified mindfulness instructor through MIEA.
