Take a break. You need it. Today we talk about the importance of Mental Health and ways to cope. Talk to someone, take a break from social media, do things to take a break from your mental exhaustion.
Some resources if you need help or guidance:
National Suicide Prevention Hotline: 1-800-273-8255
https://www.nami.org/Home
https://adaa.org
https://design.org/the-science-behind-mental-health-breaks/
