A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships.
You just heard from special guest
Ashley Funk, PsyD Licensed Psychologist (TX #38228) Owner & Founder of Paradise Psychology, PLLC
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Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops
Join The Refresh, and 6 month online program that helps busy parents find actual solutions for feeling their best using food, movement and mindset: https://www.bewellwithbethphl.com/TheRefresh
Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU
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Email us: Hello@bewellwithbethphl.com
Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.
