A podcast for parents who are struggling with taking care of their own wellness and who want to feel seen, feel better, and have more energy. Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships.
You just heard from special guest Rebecca Supulski who is a maternal mental health advocate and is running the Delaware County chapter of Postpartum International's Climb out of The Darkness, along with her co-chairs
Register at: https://happeningnext.com/event/climb-out-of-the-darkness-eid3a08iptr3f
https://climbout2022.causevox.com/signup?team_id=0rn9ek2aY8AJ3x6K
https://www.facebook.com/climboutteamdelco/
https://www.postpartum.net/join-us/climbout/
~~~~~~~~~~~~~~~~~~~
Links from Beth:
Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops
Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh
Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Email us: Hello@bewellwithbethphl.com
Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.
Thank you so much for listening. Send this to a friend!
