This episode we discuss the topic of self-care. We cover a lot of information on this topic from how important self-care is to any person, but especially to pregnant women and moms too. We offer the benefits of self-care, ways you can provide self-care, and even cheaper and/or free options of self-care that you probably wouldn't think about! So, we suggest putting on something comfy with a tasty beverage and indulge yourself in this new episode. Show notes:Self-care for busy momsSelf-care ideas for exhausted parentsSelf-care ideas for working momsWhy Self-Care Is Important for Your Physical and Mental HealthSelf-Care During PregnancyThe self-care checklist that will refresh new mamasadditional links:https://www.goodhousekeeping.com/health/wellness/a25655596/self-care-for-moms/https://www.huffpost.com/entry/mom-selfcare-is-nonnegoti_b_1171034https://www.whattoexpect.com/first-year/postpartum/easy-ways-sneak-self-care-new-moms/Random stuff:Fitness trackers are good for your health, but that 10,000-step goal is overblownNonagenarian drinks between 12 and 20 glasses of beer per day
