In today's episode, Lucy and Bassmah sit down with Sophie Smith to break down misconceptions about eating disorders and, importantly, how to manage eating disorders, as a loved one and as someone living with one, over the holiday season.
Sophie is a UNSW alum, a passionate eating disorders advocate, and a writer for Body Matters Australasia.
Resources and information discussed during the episode:
Sophie's twitter:
https://twitter.com/sophieclare1103?lang=en
Sophie on Body Matters:
https://bodymatters.com.au/tips-for-the-holiday-season-in-eating-disorder-recovery/
Food Psych podcast by Christy Harrison
Anti-Diet by Christy Harrison
Butterfly Foundation
Recovery Warriors website:
https://www.recoverywarriors.com/
Instagram accounts:
Mental health support and resources:
UNSW Counselling and Psychological Services - free face-to-face counselling sessions and confidential telehealth for all UNSW students:
https://student.unsw.edu.au/counselling
Lifeline Australia - 24/7 online chat and telephone support line:
13 11 14
https://www.lifeline.org.au/
Beyond Blue - free online resources:
1300 22 4636
https://www.beyondblue.org.au/
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Intro and outro music: My Love by Tricky Diesel
https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love
