Description

In this episode, host Aditi Pandya discusses the art and science of pacing.

• How to identify various paces for training eg: Endurance pace, Lactate threshold, VO2 max, Speed Intervals, etc
• Acing pace strategy for various distances eg: positive or negative splits, tuning pacing based on external factors like terrain, temperature, and time

The guest for the episode is Daniel (Dan) Vaz. Daniel is a Certified Strength & Conditioning Specialist (CSCS), from National  Strength & Conditioning Association ( NSCA), USA. Apart from this Dan is a certified Ironman coach, has Human Kinetics certification for Running Mechanics and Nutrition for endurance.

Dan has completed 44 full and 2 ultra marathons. He is the head coach of the Nike Run Club, India, since 2008 and part of the Nike Global Coach's Summit at NYC, the USA in 2015.

Here are a few posts that help you to understand more about Pacing:

• How to train for your best 10K
• Interval Training - The holy grail for performance improvement
• Find your training paces

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