Episode #1 - Marathon Training by Geeks On Feet
In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, running drills, strength training, nutrition, and more.
Guest for this episode is Vijayraghavan Venugopal. He has been in the running circuit for the last 8 years and is a sub 3 hours marathon runner. He has qualified for the Boston Marathon in 2017 and participated in world marathon majors at NewYork City, Chicago and Berlin. Vijay is the CEO of Fast&Up India.
We spoke to him about his running journey, his training approach, nutrition, and race day strategy for a marathon.
You can find more learning resources to prepare for a marathon at https://www.geeksonfeet.com/; techniques, form, race analysis and get expert views. You can write to us on connect@geeksonfeet.com. You can also follow us on twitter, instagram and facebook at geeeksonfeet.
