Maria Carjan, owner and personal trainer at ‘Keys 2 Fitness’ is a nurse and shares with Zeke the story of their results-driven program. Carjan tells Zeke that she has had a passion for exercising since she was a young girl and realizes that not everybody gets to do what they love. Her nursing background is in critical care, she tells Zeke, and that motivated her to help people in a preventive way. “I am in the business of helping others,” Carjan tells Zeke. “Fitness is injury and prevention.”
Carjan knows how difficult it can be to find time for yourself, whether you are a busy stay at home mom or juggling a full-time job. She tells Zeke that at ‘Keys 2 Fitness’ nobody just walks in and trains themselves. They either have an individualized trainer or take classes.
Their trainers specialize in specific areas and Carjan's niche is resistance training. “Lifting helps women lose weight by helping the body burn calories while at rest.” Carjan tells Zeke. “The best way to build muscle mass is to incorporate a variety of reps, ranges and weights.”
The classes are more affordable than trainers, but which can take your fitness routine to the next level and design a workout program specially customized for your fitness goals. “All our programs are custom designed to meet client goals,” Carjan shares with Zeke. Carjan says that since no two bodies are the same, a personalized training program focuses on you and only you.
They also offer nutritional guidance and offer multiple programs, including weight loss training, next level training and K2Fit Boot Camp training. “Our gym is friendly, personalized and less intimidating,” Carjan says. “Our typical client wants to lose weight. Others want more agility and speed with sports. Others want to tone, sculpt and shape their body. Nutritional counseling is important. You cannot train a bad diet.”
