In this episode we talk about all things protein and how to determine the start amount you need, how to manage your portion sizes, and how to calculate out how much you need at each meal! Sounds like a dream come true right!? Well just call me your fair godmother then because lets make this as easy as possible for you. Not only that we talk about how protein helps you burn fat and lose weight, how protein helps your hair, skin , and nails, and how even if you "fall off" your program you won't blow up like a puffer fish!
The protein supplement I said I use and recommend for meal replacements is form 1st Phorm called Level-1 (click here) and for post workout I recommend Phormula-1 (click here). If you have any questions whatsoever please reach out to me on Instagram (@ratio.ffl).
I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped.
Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk.
If you have any questions or requests for a topic you want to be covered please do not hesitate to head over to my website by clicking here to submit your question or request.
With Regards,
Michael Vorpahl
RATIO : FFL League of Champions Coach
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