It was nice to be invited back by Radio Plus on their Health & Wellbeing show, hosted by the inspirational Christine Charles. We discuss:
- What could your lockdown ROI be?
- The benefits of confronting your loneliness
- The beauty of angst-free moments of silence in friendships
- How Mindfulness helps us respond to stress rather than react
- Various wellbeing tools to boost your resilience in this pivotal time and beyond!
#mindfulness #wellbeing #lockdown #selfcare #anxiety #loneliness
