This week we chatted with the head of S&C at Leeds Beckett University; Dane Mitchell. We wanted to know how he approaches strength and conditioning in an endurance specific environment. Dane has worked with elite athletes, Olympic medal winners (including our very own Ali and Jonny) and everyone in between. Dane's journey is very karmic as well, just like we like! He's thriving now because he gave so much of his time and passion up front with no expectation of receiving back. What a guy!
