In the final episode of our military deployment series, John Newsom, PV Care Pastor, and Army Chaplain describes his best practices for self-care. John teaches his unique self-care plan which goes beyond "just self." In his plan, self-care includes People, Practices, and a Continuum of family and community. You can download John's self-care plan to use for your own life here: http://bit.ly/411mtzM
