Welcome to the The Best F*N Life podcast, hosted by Brad Garland.
Self-Care is critical to living your best F*N Life so today we're going to talk about FITNESS! During quarantine, Brad started to get back in shape and learned about a training method called Maffetone Training or MAF Method that he's been doing for a few months. It's a way to build your aerobic base while not taking as big a toll on your body. Brad is 3 months in and shares his experience here. Thanks for watching and be sure to subscribe.
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