"Do we stop dancing because we age or do we age because we stop dancing?" - Dr. Bo Babenko, long-term health specialist. In this episode, Marc and Cathey help Dr. Bo sift through a "million" expert ideas related to redefining fitness to create a simplified and accessible message. They explore the formula of creating a hook, a system, and one tip to make your message memorable and influential. By the end, Dr. Bo challenges Cathey and Marc to a fitness test. Afterwards, you may ask yourself, “What is your movement practice?"
