Note: at 6:13 we have an audio issue, but the sound comes back at 7:00! Apologies *we're new to this*
Ah, the dreaded bedtime: the practice that sustains all other practices. A daily source of recovery (ideal world) and anxiety (real world). In this episode, we discuss bedtime woes and wishes.
This week's practice: implement a bedtime routine (or... think about implementing a bedtime routine). Part 1 of 2.
Recorded in the summer of 2020.
