Music by: Jason Kozel
On this week’s episode Emily chats with Korah Hoffman who is a Licensed Master’s Social Worker (LMSW) and has her Master’s in Public Administration (MPA). Korah gives us advice on how to make it through this pandemic and maintain our sanity. She provides several options for us to do now if we don’t have the resources, time or commitment to seek out a mental health professional for help. This episode is not a replacement for medical advice. Always consult with your medical or mental health provider about your mental health and how you’re feeling. If you or someone you know needs help or states they are having suicidal thoughts please seek help immediately by calling the suicide prevention hotline. 1-800-273-8255.
Links from this week’s episode:
Korah mentioned some of her love languages in this episode. Do you know your love language? Find out: https://www.5lovelanguages.com/quizzes/
You can put a password on your notes application on your apple products to keep a secure journal: https://support.apple.com/en-us/HT205794
Flourish www.flourishhumanity.com
Suicide Prevention Lifeline: https://suicidepreventionlifeline.org
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