Emily breaks down self care this week and talks about what self care is, why we should do it, why we don’t do it and gives examples of what self care looks like to different parents. We need to make time for ourselves in order to not go crazy. So why don’t we do it more? Listen to this weeks episode to find out why we don’t do more for ourselves.
World Health Organization Website: https://www.who.int/reproductivehealth/self-care-interventions/definitions/en/
Music By: Jason Kozel
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