Timestamps:
0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career
6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 1
3:37 - Joe's mentality around his training sessions
18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week
27:55 - How Joe approaches his accessory work
31:01 - Joe's nutrition & the importance of refining your body composition at your weight class before moving up
36:56 - Joe's experience working through and around injuries
Joe's Instagram - https://www.instagram.com/joe.borenstein/
Joe's Coaching - https://p4pcoaching.wixsite.com/athlete/services-1
Mobility Routines Joe Uses - https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/watch?v=R0J_aPs-Jgo
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
