Timestamps
0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity
10:38 - How Jeff individualizes training for his athletes
21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume
30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations
41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG -
https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
