Timestamps
1:17 - What it takes to get to a 500+ DOTS
6:26 - How fatigue management & microcycle design changes in programming as you get stronger
11:11 - How Caden thinks of specificity in programming and applies it to his lifters
17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective
22:14 - Signs of detraining vs overtraining/overreaching & troubleshooting lifts that give the lifter chronic aches and pains & how to reduce risk of overuse injuries
29:54 - How variations can help the lifter unlearn inefficient technique patterns & why they tend to work better than cueing for teaching movement
33:30 - Microcyle design for well-leveraged lifts vs poorly-leveraged lifts
40:00 - Difference between pain symptoms from too much intensity vs too much volume
43:19 - Squat & Deadlift microcycle design
47:07 - Factoring in fatigue cost from the primary session in the secondary session & identifying early vs late signs of fatigue
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