Timestamps
1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter’s training career
9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term
21:29 - Progressing accessory movements across a training block in a powerlifting program
26:47 - Programming intensity on the SBD vs bodybuilding movements: differences between the two & determining whether or not you need to prioritize neurological vs muscular adaptations re: volume on accessories vs SBD across your training career
37:13 - Are subjectively high levels of training fatigue problematic if the lifter is not getting hurt and is making consistent progress? Could they make better progress if subjective feelings of fatigue were lower?
52:41 - Why programming is the most importantly variable in rehab & injury management - NOT “rehab/prehab exercises” & is the biophyscosocial model of pain valid for powerlifters?
Alan's Instagram - https://www.instagram.com/alanshoy/
Deklan's Instagram - https://www.instagram.com/dxklan/
Hypertrophy Academy Coaching, Programs & Courses - https://bit.ly/4kAWUzh
Apply For Coaching - https://bit.ly/3Qpfdux
Get My FREE Programs - https://bit.ly/4fF4wPc
My Instagram - https://bit.ly/3Uy2zfb
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
