Timestamps
0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress
20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations
34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is a better solution if a lifter’s progress is stalled
48:40 - The importance of programming enough intensity on a secondary day in order to keep the primary day progressing and how to find that intensity threshold for the athlete
Joe's Instagram - https://www.instagram.com/1repmethods/
Joe’s YouTube Channel - https://www.youtube.com/@JoeStanek
Joe's TikTok - https://www.tiktok.com/@thejoestanek
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
