Timestamps
0:25 - Why Dan decided to niche into dietetics for powerlifters
2:56 - The biggest mistakes Dan sees powerlifters making with their nutrition
9:02 - Protein intake for powerlifters
14:01 - Pre training meal & hydration guidelines
19:16 - Dan’s favorite mental strategy he gives his clients for retaining strength in a deficit
22:38 - Fiber intake pre training: how much is too much?
27:00 - Variance in water and electrolyte needs between people and how to tell if you’re hydrating enough or over hydrating
31:16 - Why is eating fruits and veggies important and many fruits and vegetables should people be eating per day
36:57 - The value of having consistent habits and routines with nutrition and how to make tracking nutrition easier and less time consuming
45:50 - Why you need to figure out what works best for you and pay attention to biofeedback and not go off hard and fast nutrition rules studies might cite only
47:11 - Training vs rest day nutrition
Dan’s IG - https://www.instagram.com/powerlifterdietitian?igsh=Z3kxdW5rejZndWZx
Dan’s Nutrition Course - https://www.nutritionforpowerlifters.com/store?fbclid=PAVERFWAOfO6hleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafpOypGPR1wAagsN5vKdmSyCAZcPDzJR_-xyYtnvVS_GOAsjOND5Nto4m212w_aem_OQA5BXZnw9vXIgeVTFLAxg
Dan’s Coaching Services - https://danfeldmanrd.com/services/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncobxygGuIiHolif16YdsynOA-PS9ojWvtJ-usn4I9IbHyvOhuklDF4qS-1A_aem_vBiwfKo3bijOfbf1sLi9Aw
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
